Bad news is everywhere. You scroll through your time line and its there. When you turn on the radio or TV and BAM! its there too.

It’s no wonder why we need a mental break from it all. We have enough things in our personal lives to deal with and as a result of all the madness its so easy for our mind, soul and spirit to feel depleted.

Our minds need a reset in order to erase all the fear and toxicity we are feeding it. We need to meditate on what the word of God promises us.

2 Timothy 1:7 CSB “For God has not given us a spirit of fear, but one of power, love, and sound judgment.”

Psalm 31:24 ESV “Be strong, and let your heart take courage, all you who wait for the Lord!”

Isaiah 40:29 ESV “He gives power to the faint, and to him who has no might he increases strength.”

Do not allow your heart become heavy with the weight of the world. Speak out aloud the truths of the bible instead step away from TV and Facebook pick up your bible and take in the peace and strength that is within those pages.

Take a deep breath and remember you don’t have to do this on your own strength. Instead you can rest and know that his strength is enough to get you through.

Inhale and ask God to steady your heart and mind. Let it reset your thinking.

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